Calm & In Control Hypnosis Audio

This is where Calm and In Control comes in.

This guided hypnosis audio is designed to help you settle your nervous system, quiet the mental overactivity, and support your mind and body back into a calmer state.

This is not about forcing relaxation. It works by gently guiding you into a different state… one where calm feels more natural again. If you’ve been stuck in this pattern, this is a simple, supportive place to start.

You can use this audio at the moments you need it most:

When your mind won’t switch off and you need to settle.
When you feel on edge and want to feel more in control.
When you’re lying in bed, exhausted, but your mind is still active.
At the start of your day, to create a calmer, steadier baseline.

At just 14 minutes, it’s designed to fit into your life.

You can listen:

as you drift off to sleep
first thing in the morning
or anytime you feel your system ramping up

This becomes something you reach for when you feel it starting…

So instead of getting pulled deeper into it, you have a way to shift your state and return to calm.

I’m Julie, a clinical hypnotherapist based in Perth, Western Australia specialising in anxiety. I work with clients online worldwide.

I’ve worked with close to 200 clients over the past four years, helping them move beyond surface-level coping and create real shifts in how they think, feel, and respond.

I’m trained in Rapid Transformational Therapy

, Conversational Hypnosis, Somatic Trauma-Informed Coaching

, and as a Narcissistic Abuse Specialist

.

What I’ve seen again and again with high functioning clients is this: You can understand your anxiety. You can try to manage it.

But if the underlying pattern hasn’t changed, the response continues.

My work focuses on helping you shift that pattern at the level it’s actually created, within the mind and nervous system.

This audio gives you a simple, guided way to begin shifting your state when this pattern shows up.

Is this experience safe?
This audio is designed for nervous system regulation and relaxation. Do not listen while driving or operating machinery.

If you have a history of epilepsy, psychosis, severe dissociation, or are under psychiatric care, please consult your healthcare provider before using hypnosis recordings.

This session is not a substitute for medical treatment.
Do I lose control listening?
No. You remain aware, present, and in control the entire time. This is a guided self-hypnosis experience, meaning you are an active participant. You can open your eyes, move your body, pause, or stop the audio at any point.
Will this work for me?
If you have anxiety, overthinking, or a mind that doesn’t switch off, it already shows that your mind is highly suggestible.

You’ve been taking on patterns, beliefs, and responses that were never originally yours.
Which means your mind already knows how to respond.

This audio simply guides it in a different direction… towards calm, clarity, and control.
Most people feel a noticeable shift even after the first listen. And with repetition, that calm and controlled state becomes easier to access.
Is this a quick fix?
No. And it is not designed to be. Anxiety does not resolve through pressure or forcing calm. Lasting change happens when the nervous system feels safe enough to shift.

This session is designed to gently interrupt the stress response and support gradual, sustainable regulation over time.

Some people notice a shift after the first listen. For others, change builds through repetition over 30 to 60 days.

Consistency is what helps the nervous system learn a new pattern. Some people notice relief quickly. For others, change builds steadily over 30 to 60 days of consistent listening.
How often do I need to listen to this recording?
For best results, listen at least once a day. You can use it before bed, first thing in the morning, or anytime you feel your mind becoming active and want to return to calm and control.

Your mind learns through repetition. With consistent use, this calmer, more controlled response begins to feel more familiar and easier to access.

Many people notice a shift within the first few listens. For more noticeable and lasting change, continue using it daily for at least 21 days.

You can continue for up to 60 days to further strengthen this pattern and make it feel more natural.
Is there a refund policy?
Because this is a digital program with immediate access and lifetime availability, all sales are final and non-refundable.

If you have questions before purchasing, please feel free to reach out at juliec@liberatebyjuliechal.com.

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

Your street address

Your city

ZIP

State/region

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

I agree to the refund & return policy.

Contact information

Billing address

Payment information