Calm & Safety Reset Toolkit

This is not about forcing yourself to calm down, fixing your thoughts, or pushing through discomfort.

Anxiety is not just a thinking problem. It is a nervous system response shaped by stress, past experiences, and long-held survival patterns.

This Toolkit helps you understand what is happening beneath the surface of your anxiety and teaches you how to respond in ways that help your body feel safer, steadier, and less reactive over time.

When the nervous system feels safer, everything becomes easier to work with.

Inside the Calm & Safety Reset Toolkit, you will explore:

• how anxiety operates across the brain, mind, body, and nervous system

• why regulation comes first before mindset or coping tools

• how fear and anxiety become conditioned responses

• gentle ways to support your nervous system when anxiety rises

• how to stop fighting anxiety and start responding with calm and clarity

You will receive short video lessons, guided nervous system practices, guided meditation, grounding and regulation audios, relaxation and sleep hypnosis audio tracks, reflective journaling prompts, worksheets, and practical tools you can return to whenever support feels helpful.

Everything is designed to be simple, optional, and nervous-system-friendly. This is not a program you need to rush through or get right.

You are invited to move at your own pace, skip anything that feels too much, and pause whenever your nervous system needs a break.

This Toolkit meets you where you are. No pressure. No perfection. No pushing.

Hi, I’m Julie Chal. Before I did this work, I was someone who functioned well on the outside but felt constantly anxious and exhausted underneath. I overthought everything, carried a lot of internal pressure, and spent a long time trying to manage anxiety through effort and insight alone.

What changed wasn’t forcing calm or fixing myself. It was understanding and healing anxiety through the nervous system and subconscious and learning how to respond in ways that helped my body feel safe again.

That understanding now forms the foundation of my work with clients around the world. The Calm & Safety Reset Toolkit was created from both lived experience and clinical practice, to offer a gentle, supportive way to work with anxiety without overwhelm or force.

I’m a Rapid Transformational Therapist

, Clinical Hypnotherapist, Somatic Trauma Informed Coach

and Narcissistic Abuse Specialist

, based in Perth, Australia and working with clients globally.

My intention with this Toolkit is simple. To help you feel safer inside your mind and body, and less alone in what you’re experiencing.

Who is this toolkit for?
This toolkit is designed for people who function well on the outside, but feel anxious, tense, or unsettled on the inside.

It’s especially supportive if you struggle with overthinking, chronic tension, people-pleasing, fear-based patterns, or a sense of never fully feeling safe in your own body or mind.

If you want to understand why your anxiety happens and learn practical, nervous-system-led tools that actually support regulation, this toolkit is for you.
Will this help if I've already tried therapy, meditation or self-help?
Yes, this toolkit focuses on helping you understand how anxiety operates in your nervous system, brain, and subconscious patterns, and how to respond in ways that support safety rather than pressure or force.

The toolkit also includes the tools and strategies for you to implement to help you feel calm and safe in your body.
Is this suitable if I'm currently in therapy or taking medication?
Yes. This toolkit is science informed, practical and focused on nervous-system regulation, and is meant to be used alongside therapy and/or medication.

It is designed to complement other forms of support, not replace them. This toolkit is not a substitute for medical or psychological treatment. Please consult a qualified healthcare professional for medical advice.
Is this a quick fix?
No — and it isn’t designed to be. Anxiety doesn’t soften through pressure or perfection. This toolkit focuses on creating safety first, so change can happen gradually and sustainably.

You’ll learn tools that can create gentle shifts from the beginning, while deeper change builds over time through repetition, consistency, and nervous-system support.
I’m really busy. Will I actually have time for this?
I hear this a lot, and it’s exactly why this Toolkit was designed the way it is.

There are no long lessons, no daily requirements, and no expectation that you work through everything in order. Each resource is short, focused, and easy to dip into when you need support.

You can spend a few minutes with a single audio, video, or practice, or simply return to what feels helpful in the moment. There is no pressure to keep up or do more.

This Toolkit is not about adding another task to your day. It’s about helping your nervous system feel safer so anxiety takes up less space and energy.

You can move at your own pace, pause whenever you need, and use only what feels supportive.
What if this doesn't work for me?
That’s a very understandable concern.

This Toolkit doesn’t promise to eliminate anxiety or create instant calm. What it offers is a different way of relating to anxiety that many people find brings relief, understanding, and a greater sense of safety.

Because anxiety is shaped by each person’s nervous system, history, and current stress, everyone’s experience will be different. Some people notice small shifts quickly. Others find the benefit comes from returning to the tools gently over time.

There is no right way to use this Toolkit, and no expectation that you will use everything. Even taking one idea, explanation, or practice that helps anxiety feel less threatening can be meaningful.

This Toolkit is designed as supportive, not demanding. You are invited to explore it in a way that feels safe for you, and to take only what feels helpful.
Is there a refund policy?
Because this is a digital toolkit with immediate delivery and ongoing access, all sales are final and non-refundable.

If you have any questions about whether this toolkit is the right fit for you, you’re very welcome to email me at juliec@liberatebyjuliechal.com before purchasing.
What happens once I enrol?
Once you've purchased the toolkit, you’ll receive a welcome email with your login details to access the toolkit. From there, everything is yours & you can start right away!

And because you have lifetime access, you can return to the tools any time you need a refresher, a boost, or a moment of grounding.

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DISCLAIMER:

2025 - 2035 Julie Chal — Tranceform Anxiety Calm & Safety Reset Toolkit

This Toolkit is for personal use only by the original purchaser. Copying, sharing, uploading, distributing, or reselling this material in any form is strictly prohibited. This toolkit provides educational, coaching-style guidance and mind-body practices. It is not a substitute for therapy or medical care. At the time of recording, some videos reference a free connection call. This offering has now been replaced with a Paid Initial Consultation Call for personalised support.

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